30 Day Summer Body Still In Progress…Wednesday – BUTT & THIGHS!!!

Wednesday is known as hump day and today for more than one reason this will be true because we are on the 3rd day of our 30 day Summer body transformation and it is Butt and Thigh day. I hope you are as excited as I am about this. Everybody wants a good looking rear end and here’s how you get it. Don’t forget a healthy, balanced diet and plenty of water. If you missed Day 1 catch up here. Let’s Get It!!!…

Stretch

The Workout Summary

High Knee

Back Leg Lifts

Romanian Dead Lift

Side Lunge

Hamstring Curls

Front and Back Lunges

Quick Feet

Sumo Squats

Heisman

Step Up with Knee Raise

Enjoy and Love Always…

30 Day Summer Body Still In Progress…Tuesday – ABS!!!

Your perfect body will always be a work in progress but today we are in day 2 of our 30 day Summer body goal. If you missed day 1 you can check it out here. Don’t forget that a balanced diet and lots of water is also important in receiving your desired results. Tuesday is Ab day and we will be bikini ready in no time…

Warmup

Workout

Russian Twist

Dead Bug

Bicycle Crunches

Alternate Heel Touch

 

Side Plank

Reverse Crunches

Back Extensions

Seated Knee Tucks

Bird Dogs

The Cool down

Enjoy and Love Always…

30 Day Summer Body Still in Progress…Monday – CORE STRENGTH!!!

I know Summer is already here and for all the late starters, I have something for you. First, it’s never too late to start and second, good health is very important and most appreciated when you have it the least. So let’s be proactive and prevent illness instead of cure it. There are many benefits to exercising but one of the most appreciated is to look amazing. I have decided to start a 30 day basic workout schedule and for anyone who is interested in starting one, I have included all the exercises and a brief instruction of how they need to be performed. Each day will be dedicated to a specific zone and will begin with stretches and end with a cool down. Good Luck and Get Fit!!!!…

SCHEDULE:  Monday – Core Strengthening, Tuesday– Abs, Wednesday – Upper Body, ThursdayRest Day, Friday – Butt & Thigh, Saturday – Fat burning, SundayRest Day.

Inchworm

Plank Hip Dips

Crunch Chop

Dead Bug

Side Crunch

Skaters

Superman

Fluter Kicks

Side Plank Lifts

The Cool Down

Enjoy and Love Always…

Winter Coat Look book ’17…

If you don’t know I am a thrift Queen and want to show everyone what cute coats you can get at the thrift store and how to style them…Yes everything is thrifted…

This coat must be vintage but the designer is Yoki, Shirt is Target brand, Skirt is Gap, Shoes are Nine West…

Coat is DKNY, Shirt is H&M, Jeans are Zara, Shoes are Calvin Klein…(not thrifted)

Coat is Ali Roe, Denim Shirt is Levis, Skirt is Celine, Tank is UnderArmor, Shoes are Timberland…

 

Coat is Violanti…

Coat is Zara Basic…

Coat is Kenneth Cole, Shoes are Chase and Chloe…

 

Goodbye Winter, Hello Spring, oh how I missed you!!….Stay tuned for more look books…

Enjoy and Love Always…

Olive Youuu!!!

We are heading into Spring and all that fashion has for the season with anticipation and excitement. But first we have to acknowledge the beauty that Fall and Winter has brung into our lives. One has been catching my eye a lot lately and that is the color green but not any green…Olive green. It’s almost a neutral in how you can use it with such versatility. It compliments almost any color and brings a timeless elegance that can be a wonderful accent for years to come. It can be used as a staple or an accessory…

Enjoy and Love Always…

Always Blushin’…

Pink, oh sweet pink, it has always been my one of my favorite colors. Even though I do not own one pink article of clothing, I do accessorize with it. And the shade of pink I’m really feeling at the moment is blush. It is actually one of the trending colors at the moment. So you will see it everywhere. Like…

For the home…

       

Accessories…

  

For the baby…

  

For the party…

  

For the closet…

 

For that Lux life…

 

My Hello Kitty Obsession Is Real!!!…

Ever since I was a little school girl and bought my first Hello Kitty mechanical pencil, I was in Love. I have always Loved cats but when I saw that cute little kitty with the bow to the side, I was beyond happy. Here in NYC they had a whole store dedicated to hello kitty merchandise located in Chinatown but I have not seen anything close to what I’m about to show you here today. I am amazed and made a list of what I would like to have, starting with these…

Now I want to show you what I would decorate my daughter’s room with…

 

To my surprise!!!…

      

Then there’s WTF!!!…

But no matter what…

 Forever!!!

Enjoy and Love Always!!!…

2017’s New Year Mood Board!!!…

First let me start by saying Happy New Year!!! For those of you who noticed my absence, I took a little break to reflect on the year and plan for what’s to come. I have a lot in the works but I’m most excited about having launched my Youtube channel where I get to share even more with all of you. Videos will be posted every Friday. You can check it out here www.Youtube.com/Yshanaquaysuniquelife.

Everyone gets excited when the clock strikes 12 on the first day of the new year with all of their resolutions and plans for the future. And it is a very exciting time to think on what the new year will bring and what goals should be set. Before planning for whatever it is you would like to have happen, I think it’s very important to take some time to reflect on the ups and downs of the year left behind in order to improve and correct. There are many goals you can concentrate on like spiritual, emotional, economical and so on and I hope everyone sets some good ones. This year I decided to take a different approach on setting my goals for 2017 and I hope it inspires you as well. I use mood boards for various ideas that are going on in my mind and wanted to see what 2017 would look like in mood board form. I first made a list of what I wanted to accomplish then I went to Canva.com’s website to get started. And used Pinterest.com for all of my photos.

I started with the background and goal foundation…

Then I start to add the goals…

 

I enjoyed putting this together and I hope you all were inspired in some way. I believe seeing your goals is another way to help manifest them.

Enjoy and Love Always…

I’ll Just Crochet It…

I learned how to crochet when I was just a little girl and have enjoyed this hobby ever since. After a lot of practice and dedication I have grown this hobby and have actually made money from it. Just the thought of making such beautiful items from just a piece of string is still amazing to me. Growing up, I thought all you could make was blankets and scarves but there is an abundance of things you can crochet. The ideas are only limited by your own creativity.

Blankets…

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Scarves…

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Baby…

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Clothing…

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Creativity…

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Enjoy and Love Always…

Fashion Friday!!!…All About The Bag

It’s Fashion Friday and how can we talk all about shoes (that post here) and talk all about bags. It is an intricate part of the wardrobe and plays its part. Like the shoe it provides an abundance of different styles and colors to choose from giving you an opportunity to use it to make a bold statement or be purely utilitarian. There are many choices in budget as well. Be inspired by what I’m about to show you…

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Enjoy and Love Always…