Juice Fast For A Week…30 Day Summer Body Program!!!

I have been doing the 30 Day Summer Body Workout for two weeks now and feel I should share the liquid fast I am about to supplement the workout with. If you want to know more about the workout, day 1 starts here. Fasting has many benefits but the one I see as being the most beneficial is the discipline it requires of you. You may be like me and be in a habit of eating what you want when you want. Although I am not necessarily trying to loose a bunch of weight, I would like to see the muscle tone I am working for. Seeing this muscle tone would require loosing some of the fat and I thought that this would be the best way for me. Even though the title says fasting for a week that is not totally true because we gradually reintroduce food by the end of the week. You should consult your physician before starting any fast just to be safe. I see a lot of juices and smoothie recipes that I want to try and this week will be the best time to try them…

The schedule…

Monday and Tuesday

Water Fast – Day & Night

Wednesday and Thursday

Smoothie for Breakfast

Veggie Juice for Lunch and Dinner

Friday and Saturday

Smoothie for Breakfast

Veggie Juice for Lunch

Salad for Dinner

Sunday

Veggie Juice for Breakfast

Salad for Lunch

Meal for Dinner

Here are some ideas you can try…

    

I will be sharing what I choose to drink during this week on my Instagram page. You can check it out here.

Enjoy and Love Always…

 

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