30 Day Summer Body Still In Progress…Sunday – REST DAY!!!

Hey guys I’m so proud of you for making it through this week. 1 week down, 3 to go. But for today it is a rest day!!! If you feel that a rest day is not needed you can do a double day of Fat Burning Exercises found here. If you need to start from Day 1, go here. I want to share some of what I have been eating for this week and give you some ideas that spark your healthy eating lifestyle. I am a vegetarian and use meat substitute products but these recipes can be made with meat. If you are interested in going vegetarian, pescatarian (no meat, just fish) , or vegan, I have some recipes you might want to try here, here, and here.

Breakfast

First I want to say that I drink one of these spinach and fruit drinks everyday for or with breakfast…

Spicy omelet with kale (that I buy in bulk at Costco and freeze), tomato, onion, and habanero pepper…

Good ole Cheerios but better cause it’s strawberry flavor. I haven’t had Cheerios in so long but these are delicious…

 

Oatmeal and toast…

 

Lunch

Spicy tuna sandwich and chips…

  

Spinach, onion, and mushroom quesadilla… (one of my favs)

Asian style spinach salad with shrimp, and cranberries…

Dinner

Sautéed squash, zucchini, and onions…

Spicy sautéed cabbage and talapia…

Sesame garlic chicken with brown rice and sautéed green beens…

Don’t forget…plenty of water.

Enjoy and Love always…

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