30 Day Summer Body Still In Progress…Friday – ARMS!!!

Okay so it’s TGIF but it’s also Arm Day in our 30 day summer body workout plan. We will tackle biceps, triceps, and deltoids. If you missed day one, you can go here. And like always, don’t forget a healthy, balanced diet and plenty of water is also the key to the results you desire. Let’s go…




Cross Chest Curl

Tricep Push Up

Front Back Punch

Hammer Curls

Triceps Kickback

Overhead Circles

Squat Curl

Single Leg Tricep Dips

Reverse Lunge Press

Enjoy and Love Always…

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