30 Day Summer Body Still In Progress…Thursday – REST DAY!!!

Hey I don’t know if you are as happy as I am about this rest day cause I feel everything, everywhere, all the time. HA HA! But while we give our muscles a chance to heal and strengthen I want to share how some of these exercises is working for us. I think it will help if we visualize the muscles growing while we are doing the exercise. Don’t forget a balanced, healthy diet and lots of water are just as important. And if you want to know where it all started go here.

Sumo Squats

Side Lunge

Back Leg Lift

Lunges

Russian Twist

Flutter Kick

Plank

Side Plank

Side Plank Dips

Tricep Kickback

Hamstring Curls

Dumbbell Side Bend

Alternate Heel Touch

Reverse Crunch

Bicycle Crunches

Step Up With Knee Raise

Enjoy and Love Always…

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